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Official Rell Tatted 🐺

@rell_tatted5

8 months ago
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Posted On: February 27th 2026, 08:58 pm
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Cold mornings are so much easier when breakfast is already sorted! 🥣 💬 If you find yourself making the same breakfasts on repeat, or running out of ideas, I’ve got you! Comment “breakfast” and I’ll send you my ultimate recipe list. These prep-ahead porridge pots are one of my favourite tricks for busy mornings. I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning. One less thing to think about during a busy week! 🙌 Dr Rupy’s porridge pots Ingredients (serves 1) 25g porridge oats (rolled) 25g shelled hemp seeds 20g flaxseed (linseed), milled 15g desiccated coconut 15g raisins 1 tbsp raw cacao powder 10g unflavoured whey protein powder (optional) Fruit of choice, I’ve chopped 1 apple 300ml water
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مانزلت القفلة قبل الاعلان ولهيك حبيت انزلها بعده، القفلة كانت مؤلمة لم اتوقعها ابدا من جيهان، دايما يضربها من ابنها عشان يخليها جنبو مع انو في كتير طرق ليخليها جنبو، يما انو انت من قلت لها اذهبي، فمن سهل ان تقول لها ابقي، خصوصا هو علم بأنها غير متزوجة قبل لا يقول لها على الفيديو والمحكمة ❤️‍🩹 #UzakŞehir #cihal #المدينة_البعيدة #sinemünsal #اوزان_اكبابا
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