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Micheal Flash Neon

@gemzswedien

8 months ago
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Posted On: February 28th 2026, 09:46 pm
Built From Pressure available for purchase !
Comments (11)
therealmyalansky 3 months ago

therealmyalansky

SALUTE FROM WU SYNDICATE 🔥🔥🔥

585carpetguy 8 months ago

585carpetguy

🔥🔥🔥this is dope bro

johnwes_ 8 months ago

johnwes_

🔥🔥🔥🔥

gemzswedien 8 months ago

gemzswedien

Pause i been thinking bout you @hbtitan_ we need to talk about some mixing

hbtitan_ 8 months ago

hbtitan_

🔥🔥🔥🔥

fefedoodle 8 months ago

fefedoodle

👏👏👏👏

shafone 8 months ago

shafone

🔥🔥🔥🔥🔥🔥🔥

rockytvisuals 8 months ago

rockytvisuals

Niggaaaaaa that shit nasty

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Haji itni seva bhut hai ? ❤️😂
I joined your local fire department 🚒🧯🔥
🔹 Dnes som bol odskúšať vizuál leteckého billboardu pri "Ficovej diaľnici z roku 2010". 🔹 Karpatský socialista R. Fico odletel na víkend súkromným biznis lietadlom do Chorvátska. Nás tu nechal. 🔹 Nechal tu aj ľudí pri Ružomberku, ktorým nedokončená diaľnica robí zo života peklo. Obrazne povedané, celé Slovensko, ktorého časť často padne do osídiel rečí o tradičnej rodine z úst "velikánov a rodinných archetypov", ako je Fico, a volí ich, sa teraz cez „dušičkový víkend“ presúva z jedného konca krajiny na druhý. 🔹 No skúsme. Koľko ľudí štatisticky cestuje teraz lietadlom? Koľko vrtuľníkom? Koľko autom? Koľko vlakom? 99,999 % našich občanov ide vlakom alebo autom. 🔹 Ďakujeme, Robert Fico, že ste počas svojich vlád dokončili diaľnicu naprieč Slovenskom. Ďakujeme, R. Fico, že ste počas svojich vlád doručili vlakové služby ako v Japonsku. Ďakujeme za karpatské šinkanzeny. 🔹 Na trase nedokončenej diaľnice od Hubovej po Turany treba nainštalovať billboardy s fotografiami Ficovho leteckého presunu. Nech si ich ľudia pozrú, kým budú stáť v zápche. Nech si pozrú, ako sa to robí, do psej matere! 🔹 Treba pokúpiť reklamné plochy na železničných staniciach. Nech ľudia vidia R. Fica nastupujúceho do luxusného lietadla práve vo chvíli, keď budú hlásiť ďalšie meškanie vlakov. 🔹 Treba nakúpiť billboardové plochy v baštách Smerohlasu. Nech ľudia vidia, ako sú tí, ktorých volia, tradične „rodinne“ založení. Ako si pripomínajú pamiatku zosnulých a v skromnej škodovečke (rozumej luxusnom lietadle) idú do svojej "skromnej chatky", ktorú si cez víkendy vlastnoručne postavili ešte za socializmu v záhradkárskej oblasti, aby si tam v kruhu rodiny dali spoločný segedín. 🔹 Nech to ľudia vidia! A potom nech vysvetľujú, prečo ich volia.
بلاخره رفتم پیش نورا😂(کاش نمیرفتم) . . . #ممداتم #خنده_دار #خنده #اکسپلور #فان
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
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