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Mik Jäger

@mik_jager_69

8 months ago
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
Photo by Mik Jäger on March 01, 2026.
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Posted On: March 1st 2026, 09:57 pm
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@theonlykaybye
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@noir.rose.productions: Black in Bloom

History was made last night!!!👏👏👏

Shows like this one...
Keep us alive as a community...
They fill our empty cups...

Shows like this are liberation...
Especially in a time where fascism only seems to grow and intensify...

A regression of policy and humanity is meant to dull our senses and desensitize us...

To live in fear...
To isolate ourselves...

But if you went to this show last night....
For a brief moment,
All the dark and gloom faded away...

I was able to forget about all the horrible news and awfulness of the world for just a moment...

Mahalo to @xoxo_rubik and @t.lou.rose for making history and cultivating a wonderful experience. I'm so privileged to witness the joy and persistence of our local Black Burlesque community. We love you and see you! ❤️✨
Comments (6)
qweenharpy 8 months ago

qweenharpy

So grateful for you! Thank you for supporting the homies.

xoxo_rubik 8 months ago

xoxo_rubik

I’m so glad you came to support us, thank you so so much. You being there was everything!

theonlykaybye 8 months ago

theonlykaybye

So amazing seeing you. You looked amazing. I’ve missed you

salinamarinadrag 8 months ago

salinamarinadrag

That show was hotttt

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#2Chainz and #KeithLee recently had a little back-and-forth over restaurant reviews and celebrity treatment. 🥙🥗 During an appearance on Kirk Franklin’s “Den of Kings,” the Atlanta rapper addressed Keith’s previous criticism of Atlanta’s restaurant scene. 2 Chainz, who owns several food spots in the city, including Esco Restaurant & Tapas, argued that Black-owned establishments deserve more grace from critics. However, Keith explained that his reviews focus on the experience everyday customers receive, not just celebrities. 2 Chainz pushed back, arguing that celebrities have earned certain privileges through their success. The rapper also questioned whether Keith’s background as an #MMA fighter and years of strict dieting influenced his food reviews, suggesting that everyday customers aren't necessarily looking to eat like him. Keith defended his food expertise and emphasized that he only visits restaurants that have requested his reviews. Their exchange has since sparked a heated debate online, with many siding with Keith, while others pointed out that the harsh review that seemingly upset 2 Chainz actually came from a different popular #TikTok food reviewer. 👀 (SWIPE➡️) 🎥: @DenofKings || @kirkfranklin ✍🏾: @twilaamoure
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
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