Instagram story viewer> @urbanbitesco> Post
UrbanBites(urbanbitesco)'s profile avatar

UrbanBites

@urbanbitesco

8 months ago
Un excelente lugar si están ubicados por Mosquera Cundinamarca. 😋 #food #foodphotography #foodlover #bogota
Download
1
Posted On: March 1st 2026, 05:39 pm
Un excelente lugar si están ubicados por Mosquera Cundinamarca. 😋

#food #foodphotography #foodlover #bogota
Comments (1)

More posts

Every day in Seattle is a good day 😎
Comment “MISTAKE” and I’ll send you my Biggest Home Gym Mistakes Guide Day 14 of reviewing home gyms until I reach 500k followers. This time it’s @talantorriero 🤘🏼 Basement home gym tour: here’s what’s in it, what I’d buy again, and what I wouldn’t. Mini sauna ($700): extremely underrated. Heats up fast, takes up little space, and is cheap. Major Fitness B52 rack ($2,300): all-in-one with the weight stacks, a built-in Smith machine, and all the accessories. A little overpriced next to competitors. Puzzle Gym mats: better than foam tiles. Titan Fitness hack squat/leg press ($1,600): does both movements on rollers. We Gym dumbbells: overpriced, with a bunch of miscellaneous accessories. Nuobells on the floor: you absolutely need to stand on something. All in, this gym runs about $7,000. There’s better equipment for less money, but being able to walk downstairs and lift anytime is priceless.
Halloween na @casaurucum_ 🎃👻🖤
Cordae earns his first career No. 1 on the Top Rap Albums chart this week, thanks to his new collab project with Anderson .Paak, ‘Heavy Is the Crown’! 📈👑 The set also debuts at No. 11 on the Billboard 200, becoming Cordae’s highest-charting album to date.
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
اره خالو😔😂 @kourshazizi #رقص#کوردی#کوردستان#کرمانشاه#هلپرکه
back to up