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Инна Шек | Стрижки | Окрашивание | Ростов-на-Дону

@innasheck

8 months ago

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Posted On: March 5th 2026, 11:08 am

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polinuum

emsibethrus

emsibeth.rostov

Мы объединились, чтобы создать образ, который продумали до мельчайших деталей😍

Это не просто работа с внешностью, это создание настроения и новой уверенности, которую мы вместе вложили в это преображение!

Но главную вспышку, тот самый «ВАУ-эффект», мы приберегли для финала! Покажем его уже сегодня в 20:00🔥 Не пропустите!

Стилист: @innasheck
Визажист: @polinuum
Видеосъемка: @vlada_voloschenko

#emsibeth #emsibethrussia #emsibethrostov #моидевочкисамыекрасивые#innasheckокрашиваниеростов

Comments (8)

8 months ago

natali_panochka

Шикардос🔥

8 months ago

va_stia

😍

8 months ago

irinalive888

🔥🔥🔥

8 months ago

innasheck

#emsibeth#emsibethrussia #emsibethrostov#моидевочкисамыекрасивые#innasheck#окрашиваниеростов#салонкрасотыростов#укладкаволосростов#стрижкаростов#колористростовнадону#запискиизжизнипарикмахера#короткиестрижкиростов#кареростов#точныестрижкиростов#парикмахерростов#точныегеометрическиестрижки#rostovondon#вечерняяукладка#naturecolors#shorthair#здоровыеволосы#totalblond

❤️Please read:✨Zatanna blank, traditionally painted (NYCC commission coordinated by @moregreatart )✨Please please .. have patience with me and consider that I do paint, full colour in acrylic with these two hands.. some artwork takes more time than other, some come easy, others I discard the entire thing and re do the artwork because simply I’m not happy with it and I wanna give you the best I can, folks! Like so many of us we are picky as hell with our own art, we are our worst critic? Absolutely!! So .. bare with me for work/shipping! Thanks to my assistant Kelly that is an angel I’m finally catching up with lots of stuff!😊🙏🏼✨

#Love u #Hamar #Bhai log 😘😘😘 © 2026 @nitesh_yadav_bihari | I’m the Original Owner of This Content | All Rights Reserved ।

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

#HotShot: #JeremyMeeks and #Luenell look cozy! But her boo #DariusMcCrary isn’t feeling it 😩😂 (swipe left)

Инна Шек | Стрижки | Окрашивание | Ростов-на-Дону

@innasheck

natali_panochka

va_stia

irinalive888

innasheck

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