mac kwan | cscs

1rm battle of LA recap

9/9
squat: 190/200/210
bench: 135/140/145
deadlift: 220/237.5/255

610kg/1344lb total @ 80.1kg/176lbs
420 dots + drug tested!!

cnats qt achieved!

🎥: @umecreative

I cannot thank @brian_omni enough for making this possible. I honestly have struggled for longer than it took me to make this reel to find the words to describe what this prep was like and everything Brian has done for me in our time together. given my lack of eloquence, I hope he at least knows how much of an impact he has had on me as a person since I came to omni for the first time. I’m so fortunate and grateful to have him as a mentor.

I’d also like to thank @johnny_woodstock from @motionlabptp for being a great mentor as well. Johnny completely changed my perspective on physical therapy and turned what could have been a career ending injury for me into a transformational learning experience.

Lastly, I’d like to thank @mediummike_lifts for coming all the way up to Santa Clarita to handle me. when I found out me and Brian were competing on the same day, I immediately knew I wanted Mike to handle me as he did such a good job helping out at omni infinite. the @omnistrengthoc community is lucky to have him!

next stop NOLA!