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Francesco Iervolino | Chinesiologo & Movement Coach

@frank_iervolino

8 months ago

Posted On: March 6th 2026, 01:08 pm

La stabilità monopodalica è una delle basi del movimento

Il sistema di controllo posturale integra tre principali fonti di informazione:

• sistema visivo
• sistema vestibolare
• sistema propriocettivo

Quando chiudiamo gli occhi riduciamo drasticamente il contributo visivo.
Il corpo deve quindi affidarsi maggiormente ai recettori articolari e muscolari.

Nel piede e nella caviglia sono presenti numerosi meccanocettori che forniscono informazioni sulla posizione e sulle variazioni di carico.

Questo permette al sistema nervoso di modulare continuamente l’attività muscolare per mantenere la stabilità.

Allenare queste capacità può migliorare:

✔️ controllo del piede
✔️ stabilità della caviglia
✔️ gestione del carico in monopodalico

elementi fondamentali in attività come la corsa.
#stabilità #movimento #equilibrio #controllo

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Francesco Iervolino | Chinesiologo & Movement Coach

@frank_iervolino

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