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DJ-LowEndFreQ

@1lowendfreq

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Posted On: March 8th 2026, 01:55 am

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If your elbow or Achilles has been “resting” for weeks and still isn’t better, Watch this Comment 492 and I’ll send you the full episode with @keithbaar Tendon and ligament researcher Dr. Keith Baar explains how women who lift can protect their connective tissue, bounce back from injury faster, and why estrogen changes the injuries women get. If you’re a woman lifting weights, your muscles aren’t the only tissue adapting. Your tendons and ligaments are training right alongside them, and they respond to load very differently. Dr. Keith Baar is a professor of physiology at UC Davis and head of the Functional Molecular Biology Laboratory. He joins me on Better With Dr. Stephanie for a deep dive into tendon and ligament science. Whether you’re trying to stay injury-free as you build strength or you’re frustrated and want a smarter way back from an injury, this conversation gives you a framework for both. 🎧 Comment 492 for the episode.
HallOUween 26
The swamp has never looked better if you ask me.. @thelgproject custom costume @nina_carelli_ makeup @jetkeefebeauty hair
Interesting perspective ... who stands out here?? 🏈 📈 RE-RANK our top CFB QBs of the 21st Century at @complexbets’ link in bio. (📸: Getty)
Anyways Merry Christmas!!
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