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Jane Rosenberg

@janerosenbergdk

8 months ago

Photo by Jane Rosenberg on March 08, 2026.

Photo by Jane Rosenberg on March 08, 2026.

Photo by Jane Rosenberg on March 08, 2026.

Photo by Jane Rosenberg on March 08, 2026.

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1

Posted On: March 8th 2026, 05:37 pm

Jeg er ikke færdig med at lære det her.

Men jeg lytter tidligere end før.

Comments (1)

randiestrup

8 months ago

randiestrup

Min søde kloge veninde ❤️❤️

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“A heart is not judged by how much you love; but by how much you are loved by others.” Happy Halloween 💜🧡

Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

U THINK A BAD DAY IS GONNA STOP ME!!!?😂

unbreakable. 🤍