Instagram story viewer> @jsejaforte> Post

𝐉𝐒𝐞𝐣𝐚𝐟𝐨𝐫𝐭𝐞 Ⓒ

@jsejaforte

8 months ago

Posted On: March 10th 2026, 12:24 am

:
:
:
:
:
:
:
:
:
:
:
#Deus #Jesus #Cristo #Reflexão #Reflete Motivacional Devocional
AmorDeDeus inspiração
Biblia PalavraDeDeus
Fé Amém CristoVive
Abba Fresesinspiradoras
Frasesmotivadoras
Frases Frasesgospel
Frasescristãs frasesdefé
jovenscristão cristão
gospel jovenscristãos
jsejaforte🍃

It's always a good idea to have a healthy skepticism for science-based fitness. But that is especially true when they are telling you that there is no difference between two things or no advantage to one thing over another because the tools they most commonly use are explicitly not designed to draw the conclusion that there's no difference between two things.

Now if they tell us that something does make a difference when the bros don't think it does, then id at least want to hear the argument, because at least that's something their experiments should in theory provide evidence for. But when the bro consensus say something matters and the science guys says it doesn't you can safely disregard them.

Why does a calorie surplus help intermediate and advanced lifters build muscle? I have no idea, mechanistically, and that's what trips up the science guys, there's no mechanistic reason why the body couldn't use stored energy and still build muscle at maintainence.

But if we look at it from an evolutionarily perspective, what problem was the body's increasing resistance to adding muscle designed to solve it becomes obvious. Its designed to balance the demands of the environment for strength with not becoming to energy hungry. What's the best way to shift that calculus? Show there's plenty of food available by eating!

READ THE ARTICLE!!!!!! HELP US BEAT THE LITERACY CRISIS!!!!! IT IS FREE! I AM NOT GETTING PAID FOR IT

Baddies vote 🗳️ Point, blank, period. #vote

I wish y’all could’ve heard the scream that came out of me the moment I opened this package! I am so honored and proud to be on the 2027 Sports Illustrated Swimsuit Calendar Cover! @si_swimsuit 💙

I think about this bowl daily 🤤

I’ve been making it a priority to spend more time in nature with my boys, finding new places for us to explore and enjoy together. There’s something about being near the water that helps me to reset, relax, and reflect.

“Learning that consistency doesn’t mean perfection. It means showing up, even when it’s hard.”

Fit : @gymshark
Shoes : @nike

My handsome first born. 🐾❤️ @caineandkilo

Hair by : my pillow.

My peace. 💚

Barstool Pizza Review - Domenic’s and Vinnie’s Pizza (Southington, CT) presented by @forthepeople

𝐉𝐒𝐞𝐣𝐚𝐟𝐨𝐫𝐭𝐞 Ⓒ

@jsejaforte

More posts