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We Are EMR

@weareemr

8 months ago

Your words are a life-saving tool kit. If you see someone who doesn't look OK, a little small talk could save their life. Anyone can do it. 💚

#smalltalksaveslives

@samaritanscharity

7

0

Posted On: March 10th 2026, 04:23 pm

Your words are a life-saving tool kit. If you see someone who doesn't look OK, a little small talk could save their life. Anyone can do it. 💚

#smalltalksaveslives

@samaritanscharity

More posts

We zeggen graag nog veertien keer: Proficiat. En één keer: Tot in de finaleweken. 🫶🏻 #dsmtw, van maandag tot donderdag op Play.

Look who’s back.

🐦‍🔥

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

🚔 In Germany, the police are called “your friend and helper.”

Tobi understood the assignment. 👮‍♂️❤️

#BerlinGuys #GermanPolice #PoliceOfficer #Heartwarming

Every Jack-o-lantern clapped