8 months ago
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Posted On: March 11th 2026, 03:26 am
오프시즌 짐내스틱 기본기와 컨디셔닝을 다지기 위한 화요일 훈련의 일부분 ♻️
[Ring Muscle-up Progression]
7sets :
5 Ring Touch Burpee
5 Ring Muscle Ups
Rest 60sec
[Gymnastics Engine Intervals]
4 rounds :
2 min on / 1 min off
100 Double Unders
20 Toes to Bar
Box Jump Over (step down) in remaining time
Program By @the.comp.lab
[Ring Muscle-up Progression]
7sets :
5 Ring Touch Burpee
5 Ring Muscle Ups
Rest 60sec
[Gymnastics Engine Intervals]
4 rounds :
2 min on / 1 min off
100 Double Unders
20 Toes to Bar
Box Jump Over (step down) in remaining time
Program By @the.comp.lab
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