Carla Krikorian | IFBB PRO Pregnancy & Postpartum Coach

BREATHING FOR A FLATTER MOMMY POUCH 💨💗
If your belly won’t go down… your breathing technique might be the real issue.

⬇️ Comment “CORE” if you’re ready to learn the method that actually works I’ll guide you from there 🩷

🚫 DON’TS
✖️ Chest breathing
✖️ Holding pressure in your belly
✖️ Tensing your neck or shoulders
✖️ Sucking in your abs

✅ DO’S
💨 Exhale fully before engaging
🌸 Let your ribs open sideways
🫁 Practice false inhale (no air in)
🧘‍♀️ Keep it slow and controlled

Master this and your mommy pouch starts to deflate naturally. 💗✨