Posted On: April 9th 2026, 07:01 pm
-almost- end of the week balance
This flow:
Mountain
FF- elephant walk
Vinyasa
3 leg dog
Crescent - cactus arms, bend back knee
W2
Extended side angle - full bind
Bird of paradise
Back to ESA
Simple twist
Horizon lunge
3 leg dolphin - staggered forearm balance
Vinyasa
R/L
Happy Thursday ☀️
#yoga #yogalife #yogapractice #vinyasa #poweryoga