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7 months ago
1
Posted On: April 9th 2026, 07:01 pm
-almost- end of the week balance

This flow:

Mountain
FF- elephant walk
Vinyasa
3 leg dog
Crescent - cactus arms, bend back knee
W2
Extended side angle - full bind
Bird of paradise
Back to ESA
Simple twist
Horizon lunge
3 leg dolphin - staggered forearm balance
Vinyasa
R/L

Happy Thursday ☀️

#yoga #yogalife #yogapractice #vinyasa #poweryoga
Comments (1)
my_so_called_athletic_life 7 months ago

my_so_called_athletic_life

The yoga flows are back!! 👏👏👏

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