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Gracie Butchart

@graciebutchart23

8 months ago

Co Creator:

exossports

3

7

Posted On: March 19th 2026, 12:54 am

Tagged Users:

@exossports

Patterning movement from hip IR → ER ~ teaching the body to control and redirect force

Comments (7)

coachcollazo

7 months ago

coachcollazo

🔥🔥🔥

luvfitz11

8 months ago

luvfitz11

I love that you are back at EXOS.. wish I was there training with you!!

perform_better

8 months ago

perform_better

Nice stuff.

regen.level

8 months ago

regen.level

Another level 🔋

samucaef

8 months ago

samucaef

👏👏

coachg_gelite

8 months ago

coachg_gelite

So good 😮‍💨

More posts

I dislike labels bc why should I identify with something you hate ? But the truth is that I was raised in an Israeli home. I learned Hebrew instead of Arabic (my grandpa literally taught Arabic as his profession) and Polish/Yiddish (my dad is a Holocaust survivor). I visited my grandparents in Tel Aviv every year from birth until I eventually moved there when I was 14. This life history of me, Hila — a very specific Israeli name btw — is something I keep pushing away. I want to talk about living my best life and veggies and watersheds

I still haven’t figured out how to communicate my story, to tell you how I began to think differently about everything in this world. How at the root of it all I am just a girl who was given everything with major caveats, and raised in racist patriarchy USA and still healing from that.

I do think it’s important to uplift voices from Israel that are co-resisting, however few they may be. My next research topic will be about this. Anti-Zionist Israelis throughout history.

I’m glad I got to write this verse, to speak my truth in Hebrew for all the other Hebrew speakers that align. I don’t want the Jewish people to be associated with violent occupation. I stand in solidarity with my Palestinian friends.

I protect the Earth and every child’s joy and wonder. I’m doing my best and it never feels like enough but it is important to me that I keep trying.

✨✨✨

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