Dr. Daniel Podsiadlo DPT | Climber, Physical Therapist, Coach

Climbers out here researching peptide stacks and obsessing over the optimal training plan all while sleeping 5 hours.

Recovery doesn’t get more complicated as you get older. The basics just matter more.

Sleep. Consistent load. Stress your body can actually absorb.

The climbers I see thriving in their 40s and 50s aren’t doing anything special. They just stopped skipping the fundamentals.
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#climbinginjury #climbingphysio #climbingrehab #trainingforclimbing #climbforlife