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Katlyn Lyons

@katlynlyonss

8 months ago

Photo by Katlyn Lyons on March 20, 2026.

Photo by Katlyn Lyons on March 20, 2026.

Photo by Katlyn Lyons on March 20, 2026.

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Posted On: March 20th 2026, 10:40 pm

Tagged Users:

@margo.friloux

@joeynichy

Sitting with @joeynichy and @margo.friloux ✨🌞

Comments (64)

oliviabwalker23

7 months ago

oliviabwalker23

Perfect

brookedaviss

7 months ago

brookedaviss

yes love it

kaetlinmmorgan

7 months ago

kaetlinmmorgan

Come back I miss you

kaetlinmmorgan

7 months ago

kaetlinmmorgan

Super aesthetic

bennettllana

8 months ago

bennettllana

So perfect katieeee💕

bennettllana

8 months ago

bennettllana

Love you sooo much👯‍♀️❤️❤️❤️

brinkleybaker_

8 months ago

brinkleybaker_

Lovee

char_sunderland

8 months ago

char_sunderland

this is good

averygehm

8 months ago

averygehm

You’re the best. Love you❤️❤️

julia_wall4

8 months ago

julia_wall4

Cutie

sav.williams05

8 months ago

sav.williams05

I got 4 hugs from my roommate Katlyn Lyons this week. Great trip.

reganfene

8 months ago

reganfene

Cutest ever

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

A saree is always a good idea💕
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Wearing @silaibybhartimittal
#sareelover #diwalivibes #festival #explore #kanchisingh

From one Brazilian legend to another 🇧🇷 @neymarjr

فاهم الموضوع غلط 😂😂

#ai #reelviral #funny #coffeeshops

Terima kasih pak @suyudiarioseto.official sudah bongkar kasus penyadapan kepada Presiden 🫡

#polri #kapolri #dekade08

Bits & bobs 🎀🪩⭐️🎸💟🦋