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Lanetria “Boss Lady Olivia Pope”Washington

@lanetriawashington

8 months ago

Posted On: March 20th 2026, 03:18 pm

AI LaVee Mel Mel Brycen Walker Boogie Man Akbar Mir

Me I got to get back to Columbus
Them ok we all going
Me Any place on earth I’m at you are welcome

Comments (2)

8 months ago

compton_216

🔋🔋🔋

8 months ago

coachhenton

❤️💪🏿

I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts.

Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it.

#artofbeingwell #selfhealers #creatine #womenshealth #supplements

Happy heavenly birthday Dad ❤️❤️❤️ miss you everyday and think of you always ❤️❤️❤️

The perfect frame for your photo and love the Hinch farm robin, a sign a love one is near ❤️❤️❤️
@mrshinchhome

Love you dad ❤️❤️❤️

#heavenlybirthday #hinchhome #hinchfarm #hinchingcommunity #missyoudad

One Hair Dryer. Three Stunning Looks. 🥥

From smooth blowouts to defined curls and effortless waves, discover versatile styling with the Remington Coconut Smooth Hair Dryer. Your perfect look, right from the comfort of home!

Explore the Coconut Smooth Collection — available online and at leading stores.

#RemingtonPakistan #CoconutSmoothCollection #RemingtonHairDryer #EffortlessStyling #GoodHairDays #FreetoHair

The Next Breath is here 📖 @penguinrandomhouse @eburybooks - available to pre-order now via the link in my bio 🙏

I am still wrapping my head around the fact that this is real, but I’m incredibly excited and proud to announce that my first book, The Next Breath is available to order now. This is the culmination of the past 10 years of my life and 7 years of my work. My mission is to return breath to its rightful place as sacred in society, and I hope this book can play a small role in that bigger plan.

The Next Breath is a roadmap. It explores the challenges we face today, how the breath can lead us back to ourselves, and in doing so, how it can reveal a connection to each other, to nature, to the world around us, and to something much greater.

Thank you to everyone who’s made this possible, none of this would have happened without you.

It’s available to order now and will be in your hands 1st April 2027. Please spread the word!

@eburybooks @penguinrandomhouse @penguinukbooks @l.gpowell @drtaraswart

Lanetria “Boss Lady Olivia Pope”Washington

@lanetriawashington

compton_216

coachhenton

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