Instagram story viewer> @theakoshow> Post
AFRICAN KNOCKOUT(theakoshow)'s profile avatar

AFRICAN KNOCKOUT

@theakoshow

8 months ago
Co Creator: josiasmusasa
Download
6
Posted On: March 20th 2026, 07:47 pm
Tagged Users:
@usman84kg
usman84kg
@josiasmusasa
josiasmusasa
βͺ π€πŠπŽ πŸ‘ πŒπ€πˆπ 𝐄𝐕𝐄𝐍𝐓 π‘π„π–πˆππƒ πŸ”₯

Two elite featherweights. No easy ground.

AbdelGhani Saber πŸ‡ͺπŸ‡¬ brought the swagger and pressure, but Josias Musasa πŸ‡¨πŸ‡© answered with raw, fight-ending power πŸ’₯

From the opening bell πŸ””, Musasa set the tone and never let go, breaking through with a dominant finish. A statement performance on the biggest stage.

▢️ Watch the fight highlight

πŸ’¬ Is Musasa among Africa’s best featherweights? πŸ‘‡

#AfricanKnockout #MMAAfrica #Featherweight #FightNight #CombatSports #AKO3
Comments (6)
office_tm14 5 months ago

office_tm14

πŸ”₯πŸ”₯πŸ”₯ πŸ‡¨πŸ‡©πŸ‡¨πŸ‡©

themorningstartfury 7 months ago

themorningstartfury

πŸ”₯πŸ’ͺ🏾☝🏾

saleh_kapenda_officiel 7 months ago

saleh_kapenda_officiel

πŸ”₯πŸ”₯πŸ”₯

usman84kg 8 months ago

usman84kg

πŸ”₯πŸ”₯

fist.2fist 8 months ago

fist.2fist

Good ol days πŸ”₯πŸ”₯πŸ”₯

kb_thierry5_official 8 months ago

kb_thierry5_official

πŸ”₯πŸ”₯πŸ”₯

More posts

πŸ’“πŸ₯³πŸͺ©πŸŽ‰
Hard to beat! πŸ€žπŸ’™
Who knew a hoodie could look luxe!? Comment β€œSHOP” and I’ll DM you the hoodie find + my entire outfit! (Affiliate links) #amazonfind #midsizefashion #midsizestyle https://liketk.it/6rAi3
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
ICONIC @gisele in 2005 for @victoriassecret inspired 🌹 πŸ“Έ @alainmfilms πŸ“Œ @serenitystudiomiami
GHOST SOLDIER (2026) stars Jim Caviezel as Henry β€œFitz” Fitzgerald, a quiet man living off the grid who is forced back into action when a powerful toreign corporation moves into his community and begins trying to seize local land for a massive payday. What the people coming after him don’t realize is that Fitz is a former Special Forces soldier and advanced weapons developer. Once his neighbors are threatened, he brings years of military training and experimental technology into the fight, turning what looked like an easy land grab into a one-man war. Directed by William Eubank, GHOST SOLDIER also stars Olivia Thirby, Beau Knapp, Garret Dillahunt, and Shea Whigham. The action thriller is built around a veteran protecting his home and community, which makes its Veterans Day release especially fitting. One man against an entire army. They picked the WRONG soldier! GHOST SOLDIER. In Theaters This Veterans Day. #ghostsoldier #ghostrecon #jimcaviezel #actionmovies
back to up