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Posted On: March 21st 2026, 03:19 pm

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“Oh my dear Jesus!”🥹❤️

Creatine and… Depression?

Actually, yeah

Over the past decade research on creatine’s effect on the brain has exploded

Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation

But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms

From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below)

Now, this isn’t just saying that taking creatine will make you happy…

It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future

Research from video:

Creatine with Depression
PMID: 22864465 (study from video)
PMID: 17988366
PMID: 22864465
PMID: 21831448

Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation:
PMID: 11985880
PMID: 17046034
PMID: 16416332
PMID: 17185404

#gym #muscle #mentalhealth #workout

Theme parks are FUN 🔪 🤡 🩸

“Wolverine one, Buckeye zero.”

Michigan Democratic Senate candidate Abdul El-Sayed claimed victory while addressing supporters in Michigan.

He'll be the first Muslim to serve in the US Senate.

Tap the link in @BBCNews’s bio to follow midterm results live.

#BBCNews

Charles Leclerc and Alexandra Saint-Mleux welcomed their baby daughter, Bianca, on November 3, 2026, one day before announcing the news via social media. The couple confirmed they were expecting a girl earlier this year when Alexandra debuted her baby bump at the Hungarian Grand Prix.

The pair married in a private civil ceremony in Monaco on February 28, 2026, with plans for a larger celebration with loved ones at a later date.

#Pubity #Viral #Sports