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Maria Markina

@thesecrethirdoption

7 months ago

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

Photo by Maria Markina on March 21, 2026.

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Posted On: March 22nd 2026, 02:22 am

Comments (29)

hannahnklv

7 months ago

hannahnklv

🔥🔥

sh_2th_reen

7 months ago

sh_2th_reen

lit asf

rahafalawiii

7 months ago

rahafalawiii

So much fun

rahafalawiii

7 months ago

rahafalawiii

So beautiful

rahafalawiii

7 months ago

rahafalawiii

Loooove you

vinaya.chava

7 months ago

vinaya.chava

comment media

kritchtwo

7 months ago

kritchtwo

Omega

nin_raj

7 months ago

nin_raj

water tower>>

nin_raj

7 months ago

nin_raj

comment media

piper.swansen

7 months ago

piper.swansen

Thinking abt the eyeshadow look

crystaljchen

7 months ago

crystaljchen

Beautiful yummy

crystaljchen

7 months ago

crystaljchen

Body shaking at slide three

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@gymshark code REEGAN10

#gym #motivation #abs #arms #muscles

Hey there 🫶🏼
Did some unusal, very personal and honest shooting this summer - together with these two beautiful people ✨
—
Fotos @chrissingerme
Hair & Make-up @evelynkarbach

Built on 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 💪🔥

Thanks to @aj.kellyrobert for the vidéo.

Feedback from the head judge today, in short terms: “ nothing to change, more condition and you got your ticket for the Olympia”.

Believe me, I found back my will, motivation and fire. Things are getting more clear for 2027. I’ll keep thinking about a strategy but I already got a plan in mind. As I always said, my Buisness is my priority. As long as I can find a balance and perform, I’m in. I will rest a bit November and December. People may don’t know, but I will do a running race in December. And that’s my second goal of the year.

Stay tuned.#swisspocketknife

#bodybuilding #ifbbpro #spainpro

🍗 Psst! Who fancies homemade Nando's-style chicken without spending ages in the kitchen? 😍

If you're short on time but still want something packed with flavour, these juicy Peri Peri chicken tenders with a buttery Nando's-inspired sauce are an absolute winner! Easy to make and perfect for a midweek meal. ❤️

For the chicken:

- 500g chicken tenders or fillets
- 1 tsp chilli powder
- ½ tsp turmeric
- 1 tsp peri peri powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp nigella seeds
- 3 tbsp Nando's Peri Hot Marinade

Mix everything together and leave to marinate in the fridge for 30 minutes.

To cook:

Pan method: Heat 3 tbsp oil in a pan, add the chicken, cover and cook over a medium heat until cooked through and most of the moisture has evaporated.

Oven method: Place the chicken on a foil-lined baking tray, drizzle with oil and bake at 180°C for approximately 25 minutes, or until fully cooked.

For the buttery Peri Peri sauce:

- 40g butter
- 2 tbsp single cream
- 3 tbsp Nando's Hot Peri Peri Sauce
- 3 tbsp Nando's Lemon & Herb Sauce

Melt the butter over a low heat, stir in the cream and both sauces. Heat through for 2 minutes, then pour generously over your chicken.

Serve with spicy rice, naan or a portion of chips. Honestly, you can't go wrong! 😋

👇 Spicy Rice 🍚

3 tbsp oil
1 & 1/2 cups rice
1/2 red onion
1/2 red & 1/2 green pepper
1/2 cup peas
4 tbsp Nandos peri or hot sauce
1 tsp ginger garlic paste
1 tsp paprika
1/2 tsp red Chilli
1 tsp turmeric Powder
1 tsp cumin Powder
1 veg/chicken Stock Cube in 1 pint boiling water

In a pan, add oil, throw in onions, and cook until soft. Add ginger and garlic, chilli powder, ground cumin, turmeric powder, paprika, nandos peri, or hot sauce and salt.
Mix and then add in the peas, peppers, and stock.
Add in rice and cook until done. Perfect to serve as a side dish.

#NandosChicken #PeriPeriChicken #EasyChickenRecipes #ChickenTenders #CookWithAnisa

Not easy, ya, Pak… Not easy…