Instagram story viewer> @g_munzzz> Post

Girlie B Jackson

@g_munzzz

7 months ago

Caught at the corner with pizza—this time, the rain isn’t taking the blame

31

5

Posted On: March 22nd 2026, 06:14 am

Caught at the corner with pizza—this time, the rain isn’t taking the blame

Comments (5)

hawaiinekens

7 months ago

hawaiinekens

MaMo 🍕 HoWeLL

sharkanani

7 months ago

sharkanani

Yummerz... are you here?

pastorfeeks

7 months ago

pastorfeeks

😍😍😍

More posts

October Looks, November Mood 🍂

Bye bye Oktober, hello November. Meine Herbstlooks im Schnelldurchlauf. Which look is your fave?

#OctoberLooks #AutumnStyle #FashionOver50

the sweetest morning celebrating our baby girl 🌷🪿🧚🏼

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Mischief on the move.

Happiness lives in three places:
letting go of what was, enjoying what is,
and trusting what will be.

@mucy_lartin

Well if the boot fits!!! ❤️⭐️💙🐴🤠
#toystory #jessietoystory #yeehaw #jessiecowgirl #cowgirl

Tia questions Wendy and Eddie.

Video Source: @bravotv @nbcuniversal

#RHOP #RealityTV