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Marcus Calabrese

@imagecapitalgroup

7 months ago

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Posted On: March 22nd 2026, 01:50 pm

@sebass_m321 is officially 15 years old. Pretty cool to celebrate his birthday at his first track meet of the year.

It flew by just about this fast.

#1stplace🏆 #firstplace🏆 #winnerwinnerchickendinner

He's the one in front running in @nike @nikerunning @niketraining

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احمد علم‌الهدی، نماینده رهبر جمهوری اسلامی در خراسان رضوی، به روزنامه خراسان گفت: «مساله امروز ما تجهیز در مقابل دشمن، غلبه بر دشمن و ارعاب دشمن است. بر همین اساس، می‌توانیم این را ملاک قرار دهیم که هر چیزی که موجب ارعاب دشمن شود، تهیه آن برای ما واجب است؛ امروز نیز سلاح اتمی مایه ارعاب دشمن است.»

علم‌الهدی ادامه داد: «آنچه امروز از تریبون‌های مختلف و خواسته‌های مردم دریافت می‌شود، اهمیت دستیابی به سلاح هسته ای، برای بازدارندگی بیشتر در برابر دشمن است.»

I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover.

As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good.

As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.

guess who 👻

Sharri frikëson Arlidën

🖤👸🏻👌