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Bibi

@ju4rp

7 months ago
Photo by Bibi on March 22, 2026.
Photo by Bibi on March 22, 2026.
Photo by Bibi on March 22, 2026.
Photo by Bibi on March 22, 2026.
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Posted On: March 22nd 2026, 05:34 pm
Comments (20)
knp.annie 7 months ago

knp.annie

🔥ดีมาก

nisxmxnee_ 7 months ago

nisxmxnee_

กูยกขึ้นหิ้งเลย

imprimkha 7 months ago

imprimkha

นี่แหละ

6mindmind 7 months ago

6mindmind

😍😍

_jtn_sxndsai_ 7 months ago

_jtn_sxndsai_

เอาอีกค่ะขออีกชอบๆ!!!!

nutu3irs 7 months ago

nutu3irs

จึ้งชัดแจ๋ว

_nenaaaaaaaaaaaaa 7 months ago

_nenaaaaaaaaaaaaa

กุตาย

snooz3x 7 months ago

snooz3x

comment media

snooz3x 7 months ago

snooz3x

โหดอ่ะ

urbaebabyypeplengg 7 months ago

urbaebabyypeplengg

ฟิรหง่ะ

jxangxin_zee 7 months ago

jxangxin_zee

ทะเลเดือด

jxangxin_zee 7 months ago

jxangxin_zee

ฟาดมากกกก

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Itu Jerome Polin pernah bikin hoax 150 jt juga gak minta maaf. BTW kok akun ini di blok sama Jerome Polin ya ? wkwkw #fyp #jeromepolin #raffiahmad #hoax #viral
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