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Babu Sitrarasu

@babu.s

7 months ago

It took me 22 years
just to smile without feeling insecure

You can’t feel this happiness

23.3.2026❤️

36

4

Posted On: March 23rd 2026, 07:19 am

It took me 22 years
just to smile without feeling insecure

You can’t feel this happiness

23.3.2026❤️

Comments (4)

_susiieee._

7 months ago

_susiieee._

Mookku kizha inna Philip suuuuu😂

More posts

Вас уже 800K🤩 спасибо всем и каждому, кто поддерживает и принимает меня таким какой я есть🥹 Ваша любовь и поддержка наполняют меня, и дают мне силы идти дальше! Надеюсь следующее видео знакомство будет уже на 1🍋

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

#ICN GOA DAY1

We finished in the top 3 and earned a pro qualifier in the overall, but honestly from the judges reactions when they saw me on stage I thought the hammer was coming home this time.

Sometimes, the universe just wants you to wait, grow, and become your absolute best before giving you what you truly deserve.

I would’ve been more than satisfied with the overall win, but going from feeling like I was right there at the top to falling just short has left me with more hunger than ever.

One thing I’m proud of is that @farhanbaig1996 and I have brought a better, more conditioned package every single time I’ve stepped on stage. And that’s not changing!

I can’t wait to see what a full year of improvement brings. Better development, unreal conditioning, and a truly world class package.

Locked in. Not done yet!

.
هم‌اکنون مراسم تش//ییع پی&/کر زنده‌یاد حمید علیدوستی، پیشکسوت باسابقه فوتبال ایران و پدر ترانه علیدوستی، بازیگر سینما، در حال برگزاری است.

29 hours of travel, brands/companies comment swag advice below 👇🏼 stoked to read the comments when I land love u stay swag 💗

#swag #longflight #fashiontips #fashioninspo #styleinspo

عجبتكم الجلسة ؟

واكو صورة تستحق تكون غلاف صفحتي؟ 💚