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Yankarya

@_yankarya

7 months ago
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Posted On: March 23rd 2026, 02:23 am

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
Don’t blink, I might just fly past you tomorrow!!!!! #nycmarathon2026
An Asian woman who allegedly supports Michigan candidate Abdul-El Sayed was arrested for attacking another woman on a campus.
As the sun meets the sea, our hearts meet in perfect harmony. The stars in the sky shine even brighter when we gaze upon them together. And the thought of eternity feels all the more beautiful when I imagine spending it with you. A lifetime sounds sweeter with you, my love. ❤️✨ “He who finds a wife finds a good thing, And obtains favor from the LORD.” ‭‭Proverbs‬ ‭18‬:‭22 🎥 @quiala_photo
Creative!
#explore #reels #dragon #halloween #blowthisup
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