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🫰🏻only for attitude🫰🏻

@pg_ghatuwar

7 months ago
Co Creator: pompi_mirdha__32_
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Posted On: March 23rd 2026, 03:17 am
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Comments (13)
the____bishal____009 2 months ago

the____bishal____009

❤️❤️

____lx____mahali____powali 7 months ago

____lx____mahali____powali

❤️❤️

sonari.lx.puwali 7 months ago

sonari.lx.puwali

❤️

__siva.__bhuyan 7 months ago

__siva.__bhuyan

🔥

__siva.__bhuyan 7 months ago

__siva.__bhuyan

❤️

__itz__biraj__3.0 7 months ago

__itz__biraj__3.0

🔥🔥🔥🔥

crock_rose_ 7 months ago

crock_rose_

❤️😍👌

typing__boy7 7 months ago

typing__boy7

Uff re🔥

yours.__biki 7 months ago

yours.__biki

❤️❤️

z9_________boyyy 7 months ago

z9_________boyyy

Nice ❤️

sonu137825 7 months ago

sonu137825

😍🔥

sonu137825 7 months ago

sonu137825

🙌

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
Kedarnath Dham in Uttarakhand has transformed into a breathtaking winter wonderland as fresh snowfall blankets the sacred temple town and surrounding Himalayan peaks in white, creating picture-perfect scenes that have captivated devotees and social media users alike. Fresh snowfall on October 29, followed by another spell reported on November 2, covered Kedarpuri in a layer of white as temperatures dropped sharply across the region. Stunning visuals of the ancient Shiva temple surrounded by snow-covered mountains have surfaced online, with visitors capturing the spectacular scenery on their phones. Despite the freezing conditions, pilgrims continue to arrive at the shrine to seek Lord Shiva’s blessings before the annual pilgrimage concludes. According to Rudraprayag Police, over 18.80 lakh devotees have visited Kedarnath Dham this season as of November 2. Meanwhile, the doors of Kedarnath Temple are scheduled to close for the winter season at 8:30 AM on November 11, coinciding with Bhai Dooj. Following the closure, the ceremonial idol of Lord Kedarnath will be carried to Omkareshwar Temple in Ukhimath, where worship will continue throughout winter. Authorities have advised pilgrims to carry adequate winter clothing, monitor weather updates and follow safety guidelines as temperatures continue to fall in the high-altitude region. For now, the snow-covered Himalayan shrine offers a spectacular meeting of nature and devotion, giving visitors one last glimpse of Kedarnath’s winter beauty before its doors close for the season.
Freshly squeezed #crushingfruit #challenge #gymmotıvatıon
Girl bye #deconstruction #exvangelical #currentevents #news
پرداخت ۴قسطه با ترب پی(اعتبار تا ۳۰میلیو/ن)😱 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 برای قیمـ/ت: عدد 372 رو بفرست👇🏻 ‌🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 کد:S40 سایز: M تا 3XL 🔰 🧑🏻‍💻 ثبت سفارش سریع در واتساپ: 09389120176 | 09389120196 سایتمون با بیش از 5 هزار محصول متنوع وارداتی👇🏻 ‏🛒 Www.shahinbaba.ir 🛒 آدرس شعبه های حضوری و شماره تماس داخل Bio🔰 هر کالایی بخوای عکس بده در هر تعداد از چین برات میاریم 🌎 برای خر/ید عمده به شماره واتساپ بالا پیام بدید🙏🏻 ‌ مدل های تخفیـ/ف خورده در استو/ری ببینید❤️⁩
If you see her in the mirror tonight… no you didn’t. Happy Halloween!
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