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Mr MAdE

@iammade

7 months ago
God is the greatest poet he spoke light and exquisiteness into existence….
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Posted On: March 24th 2026, 06:19 am
God is the greatest poet he spoke light and exquisiteness into existence….

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The connection between inflammation and mental health is well established. If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this. What we often over look is how deception and repression can trigger inflammatory responses. When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers. Ways to lower inflammation through honesty: 1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you 2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price. 3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception. 4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t. 5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel. 6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers
🎁 **ARVONTA!** 🇫🇮 Uutukainen juomapullomme on lähtenyt seikkailemaan! 👀 Tunnistatko, missä pullo on kuvattu? Kerro vastauksesi kommenteissa ja osallistu arvontaan! Oikein vastanneiden kesken arvomme uuden Kaustinen-juomapullon. 🇬🇧 **GIVEAWAY!** Our brand-new water bottle is out exploring! 👀 Can you recognize where these photos were taken? Leave your answer in the comments for a chance to win a new Kaustinen water bottle! 🇸🇪 **UTLOTTNING!** Vår helt nya vattenflaska har gett sig ut på äventyr! 👀 Känner du igen platsen där bilderna är tagna? Skriv ditt svar i kommentarerna och var med i utlottningen av en ny Kaustinen-vattenflaska! ⏰ Arvonta päättyy / Giveaway ends / Utlottningen avslutas: **15.11.2026** Arvonta ei ole Metan sponsoroima, suosittelema tai hallinnoima.
POLRI HADIR, MELAYANI DENGAN AKSI NYATA! Bukan sekadar memantau, Kapolrestabes Surabaya didampingi Kasatlantas turun langsung ke jalan melaksanakan Pos Awal di Perempatan MERR–STIKOM. Melalui program Polri Bersama Masyarakat, hadir memberikan pelayanan, mengurai kepadatan, dan memastikan aktivitas masyarakat berjalan lancar. Karena pelayanan terbaik dimulai dari kehadiran dan kepedulian! 👮‍♂️🔥 Polri Hadir, Masyarakat Nyaman! #PolrestabesSurabaya #SatlantasSurabaya #PolriBersamaMasyarakat #PolriMelayani #SurabayaTertib
A core memory for the S8UL Fam! 🥹❤️‍🔥 From being a PUBG fan favourite to walking into the S8UL Gaming House, @alanwalkermusic @alan.walkerindia made a moment that felt straight out of a dream. ✨ An iconic crossover and a core memory the S8UL Fam will cherish forever! 🚀 #S8UL
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