akhil • Online Fitness Coach

1️⃣ High Knee Step Ups
→ Builds single leg strength and drives power through your hips
2️⃣ Box Jump Squats
→ Activates fast twitch muscle fibres for explosive strength and fat burn
3️⃣ Curtsy Lunges off step
→ Targets glutes and hip stability — the two most undertrained muscles in most people
4️⃣ Step Up Toe Taps
→ Keeps heart rate elevated so you’re burning fat long after the workout ends
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40 seconds per move. 3 rounds. Rest 60 seconds between rounds.
This is the kind of training my clients do to lose fat without spending hours in the gym.
Save this and try it this week 📌
DM me “COACH” if you want a complete programme like this built for your body. 💪
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#stepworkout #legday #fitbyakhil #fatloss #hiitworkout