Posted On: March 28th 2026, 05:15 pm
Calcium ki kami ko sirf ignore mat Karo l
Sahi solution hai-
Diet
Vitamin D
Proper supplement
Ajkal sirf diet se Pura nutrition milna mushkil hai
Isliye sahi guidance jaruri hai
Agar ap sahi Calcium Lena chahte hai
To calcium likhkar DM karen I
#calcium #healthtips #Bonhealth #nutreition#sapliment Kya sirf diet se calcium Pura ho Jata hai