Instagram story viewer> @cleidecolodedeus> Post
𝓒𝓵𝓮𝓲𝓭𝓮✨(cleidecolodedeus)'s profile avatar

𝓒𝓵𝓮𝓲𝓭𝓮✨

@cleidecolodedeus

7 months ago
Co Creator: jeferson_colodedeus
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Photo by 𝓒𝓵𝓮𝓲𝓭𝓮✨ on March 28, 2026.
Download
43
Posted On: March 29th 2026, 01:02 am
Tagged Users:
@jeferson_colodedeus
jeferson_colodedeus
A nossa família cresceu… e o novo membro se chama Bernardo! 💙

Seja bem-vindo, meu filho. Você chega em uma família cheia de amor, pronta para te receber, te amar, te ensinar e te guiar nos caminhos da fé — para que você conheça e ame a Deus. 🩵✨

📸evento florirá que surgiu no coração da @fonolayara fotos feitas pela @vkfotografiia ♥️
📸chá revelação planejado com muito carinho pelos nossos amigos @kaah.lacerda @miriellylacerda @a.s.rafael ♥️

Em cada foto o cuidado de Deus nessa gestação 🥹
Comments (43)
construcoesgaldino 7 months ago

construcoesgaldino

❤️❤️❤️❤️❤️❤️❤️

a.s.rafael 7 months ago

a.s.rafael

amo vcs❤️‍🔥💙🥹

maieskicolodedeus 7 months ago

maieskicolodedeus

💙💙💙💙💙💙💙

patriciafreitas.le 7 months ago

patriciafreitas.le

Uhhh que Deus abençoe esta família linda.

jhenny_sattos 7 months ago

jhenny_sattos

😍😍

omarcelinhoazevedo 7 months ago

omarcelinhoazevedo

Parabens amigos 🙌💙

laarismoura 7 months ago

laarismoura

Vem Bernardo, você já é muito amado 💙💙

7diegolima 7 months ago

7diegolima

Parabéns, meus lindos! Que linda família! Vocês são incríveis! Que Deus abençoe essa família com bênçãos incontáveis ❤️

gabestoledo 7 months ago

gabestoledo

Que amor, parabéns queridos!!! 😍 Que Deus abençoe infinitamente e que venha com muita saúde! 💙

maaaaah_pereira 7 months ago

maaaaah_pereira

Que Deus abençoe muito a família de vocês!🤍

maaaaah_pereira 7 months ago

maaaaah_pereira

Você já é amado demais Bernardo!💙

wagneralcantara03 7 months ago

wagneralcantara03

Parabéns que Deus abençoe sempre essa família

Load More

More posts

October♥️🌻✨🥑👩‍🍳🎼
♥️🫂
حساب @om._difference @om.difference يحقق انجاز كبير في منصة الانستقرام
MAJOR MESSAGE TO TRUMP.
Welcome back, Ott and Martin! 🤝 Our 2019 world champions return to competition with GAZOO Racing TOYOTA for 2027 🇪🇪
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
back to up