7 months ago
6791
27
Posted On: March 29th 2026, 01:42 pm
5 UPPER BODY MASS BUILDERS
💥 BB OHP
💥 Weighted Dips
💥 BB Row
💥 Bench Press
💥 Weighted Pull-Ups
The basics work, don’t overcomplicate it. Heavy compounds for your upper body are the key to packing on mass. Go heavy on your dips, Pull-ups, BB Rows, BB OHP and BB Bench Press. Load them up, perform them early in your workouts and work in 2-8 rep range.
Fit from @gymshark [code DSHAN10]
Fueled by @rawnutrition [code DYLAN]
Training Plans in bio 📲
💥 BB OHP
💥 Weighted Dips
💥 BB Row
💥 Bench Press
💥 Weighted Pull-Ups
The basics work, don’t overcomplicate it. Heavy compounds for your upper body are the key to packing on mass. Go heavy on your dips, Pull-ups, BB Rows, BB OHP and BB Bench Press. Load them up, perform them early in your workouts and work in 2-8 rep range.
Fit from @gymshark [code DSHAN10]
Fueled by @rawnutrition [code DYLAN]
Training Plans in bio 📲
Comments (27)
7 months agouskezavanje_
For God so loved the world that he gave his only begotten Son, that whoever believes in him should not perish but have eternal life."
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