Instagram story viewer> @msdera___> Post

Chidera ᰔᩚ (Mrs O) 💍

@msdera___

7 months ago

36

4

Posted On: March 29th 2026, 10:22 pm

Comments (4)

preciousona01

7 months ago

preciousona01

😍😍😍😍

curvyify

7 months ago

curvyify

My wife🌚

More posts

They say diamonds are a girl’s best friend, but a purring ginger cat might just give them a run for their money. ✨🐈

This is an AI video created by my friend Ksenia Smirnova, the founder of 15:03 @1503design design agency.

This fun and cute video helps me to express my love for cats 🐱 I don’t have a pet sadly since I travel so much, but I used to have a ginger cat when I was at school and caressing it was my favourite activity hehe.

This reel is also an example that as a jewellery business wonder, you have to introduce entertaining reels as a part of your content strategy to offer a variety to your audience. No one wants to follow an online catalogue, your Instagram is your world in photos and videos!

If you want to learn more about AI content for instagram, here is a free masterclass for all Katerina Perez Club members: https://bit.ly/4eGTEli (case sensitive)

Simba yangu. Simba yetu. ❤️🦁❤️ 🦁🇹🇿

@jayrutty_ @simbasctanzania ❤️🇹🇿

halloweennn👻

November is Epilepsy Awareness Month 💜

I’ve gone back and forth about sharing this because, for a long time, epilepsy was just a part of my life that I kept pretty private.

There are so many parts of someone’s story that you can’t see just by looking at them. The fears they’ve carried, the things they’ve had to learn to live with, the moments that have changed them, and the strength they’ve had to find along the way.

Epilepsy is one of those parts of my story.

It has taught me that strength doesn’t always look like being fearless. Sometimes strength is learning how to live fully even when there are things you can’t control. It’s choosing to keep dreaming, laughing, loving people, and showing up for your life without knowing exactly what tomorrow will hold.

There have been moments when I wished this wasn’t part of my story. But looking back, I can also see how much it has shaped the way I see life. It has made me more grateful for ordinary days, more aware of what other people may be carrying silently, and more appreciative of every opportunity I get to do what I love.

Most importantly, I’ve learned that having epilepsy does not make me any less capable, strong, or myself.

I’m still learning. I’m still growing. And I’m still trusting God with the parts of my story that I don’t always understand.

So this month, I’m sharing a piece of mine in hopes that someone else feels a little less alone — and as a reminder to be kind. You truly never know what someone is fighting behind the scenes. 💜

Epilepsy is a part of my story.
It is not the definition of it.

#NEAM2026 #wherecommunitysparkshope

At least steroids can potentially allow you to do something you couldn't do naturally. Easy leanness? Solved problem in 2026. The fact that @gregogallagher never in over a decade thought to experiment with fasting beyond skipping breakfast proves that he really did just copy @martinberkhan
'S homework and throw in some fitness black book, no original thought.

Not having to worry about hitting your steps, your calories every day? Complete flexibility to eat out, travel etc? It was all right there, all you had to do in 15 years was think "could we extend this out."

His loss our gain. If you want to see a strategy that actually evolved in 15 years check out The Antifragile Diet. Whether you're like me and you want to push the envelope of what's level of leanness is easily sustainable naturally or you're somebody who had given up on getting lean because conventional methods (including intermittent fasting) were too hard, this makes it way easier. Try it and you'll see that the only advantage to GLP-1s is that you can put them in a bottle and sell them for massive profit.

@barbellapparel is offering 20% off sitewide plus the best jeans in the buisness for only $99 this month!

Some tasty #visionquest BTS for the good people. #paladin