Instagram story viewer> @karlapradooo> Post
Karla Prado(karlapradooo)'s profile avatar

Karla Prado

@karlapradooo

7 months ago
Download
0
Posted On: April 5th 2026, 03:12 am

More posts

Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
Today on set wit the great @realpdxreg @jumpman23 @wethebest STILL
Just me🤍💫 #girl #fashion #photomodel #reels #beauty
sienna as in julian’s junkie girlfriend
DOBBY IS FREE #halloween
A friend of mine sent me the OG esqueefies video yesterday, so I had to repost it for the new followers 😂 I still say "esqueefies" weekly lol
back to up