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Danielle Gonçalves

@danggl

6 months ago

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Posted On: May 2nd 2026, 03:12 am

Durante o dia aparecem os passarinhos para comer as frutinhas que coloco no comedouro e à noite os morcegos terminam o trabalho.

- E eu só de butuca me admirando 🌀🦇✨️🕊

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Some photos of me in my new home! Thank you so much @paulsmithphotography ❤️ I always have the best time!

Morning thangs ☀️🦀🫧💙 #cripthecrab #lieutenantdan

“Shoot Shoot Shoot“ with @qwerband_official 💎💎💎
Thank you!!

#QWER #ShootShootShoot
#METALVERSE #METALVERSEVANDPROJECT #fyp

Practice days #texas

game over. no jigsaw