Instagram story viewer> @johnncl> Post

John Ngan

@johnncl

6 months ago

14

0

Posted On: May 2nd 2026, 09:24 pm

陡坡搓雪，如何把弯滑圆？
#滑雪 #單板教學 #香港滑雪 #casi #搓雪小回转

More posts

Beware of the walk-down… 🚶🏽‍♂️ @sihimba_1

And I’m so proud of how this look turned out from @peterbarattistudio.
What do you think — can I go back to the Siberian frosts? I haven’t even seen snow in a long time.

👇 Here’s the harsh truth

PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

walnuts, almonds, avocado, coconut oil, olive oil

Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

Bravo themed Halloween costumes from Bitch Sesh’s 10th Annual Halloween Show! The Garbage World Community is brilliant. Link to join our community in bio. 🎃

🐆🍷✨

This minion had a busy night of trying to steal… THE MOON 🌖
Happy Halloween 🎃 #Minions