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Malte

@malte_und_irgendwas_mit_kunst

6 months ago
Co Creator: stenzbenz
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Posted On: May 2nd 2026, 07:39 pm
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Tickets are on sale now for the first dates on the Perfecth World Tour with @pixiesofficial and @wheelchairsportscamp! qotsa.com/tour 5/1/2027 San Diego, CA Viejas Arena 5/2/2027 Inglewood, CA Kia Forum 5/4/2027 Oakland, CA Oakland Arena 5/5/2027 Sacramento, CA Golden 1 Center 5/7/2027 Seattle, WA Climate Pledge Arena 5/9/2027 Portland, OR Moda Center 5/11/2027 Salt Lake City, UT Delta Center 5/12/2027 Morrison, CO Red Rocks Amphitheatre 5/14/2027 Saint Paul, MN Grand Casino Arena 5/15/2027 Milwaukee, WI American Family Insurance Amphitheater 5/16/2027 Rosemont, IL Allstate Arena 5/18/2027 Indianapolis, IN Gainbridge Fieldhouse 5/19/2027 Columbus, OH Nationwide Arena 5/21/2027 Pittsburgh, PA Petersen Events Center 5/22/2027 Detroit, MI Little Caesars Arena 5/24/2027 Boston, MA TD Garden
جی‌دی ونس: من و ترامپ هر دو نسبت به چشم‌انداز دست‌یابیِ احتمالی به توافقی از طریق مذاکره، کاملاً خوش‌بین هستیم. بی‌تردید پیشرفت‌هایی حاصل کرده‌ایم؛ باید دید آیا می‌توانیم به پیشرفت‌های بیشتری نیز دست یابیم یا خیر. #ونس #ترامپ #تنگه_هرمز #خبر_سیاسی
SERIOUSLY CALIFORNIA?!? Get it together
Who else has been in this situation? 😭
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
moment like this ✨ edited with soft preset ✨ try our preset for free on your photo or video. link in bio cc: @myllenadalla
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