6 months ago
173733
200
Posted On: May 2nd 2026, 09:04 pm
Some plyometrics I’m doing right now to turn my strength into speed 🔥
Full Workout 3x30s:
- Pogo Jumps
- Side to Side
- Single Leg Side to Side
- Side Skates
- Lunge Jumps
- Lunge to High Knee
Save these and try them in your next workout 💪🏼
Full Workout 3x30s:
- Pogo Jumps
- Side to Side
- Single Leg Side to Side
- Side Skates
- Lunge Jumps
- Lunge to High Knee
Save these and try them in your next workout 💪🏼
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