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Dr Harold Eymer

@harold_1161

6 months ago
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Posted On: May 3rd 2026, 03:07 pm

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Dance, sweat, smile & repeat! 💃💗 Join our women-only dance fitness classes at SHE POWER FITNESS. Have fun, burn calories, boost your confidence and enjoy every move! 📍 Anupam Mall, 3rd Floor, Sitapaila 📞 974-7976437 Girls, let’s dance our way to fitness! 💕
HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
BREAKING: HOLY SMOKES! Democrats now control enough states to potentially abolish the Electoral College through the National Popular Vote Interstate Compact. Republicans did NOT have this on their bingo cards… Under the Constitution, states control how their electoral votes are allocated. Currently, almost every state awards all its votes to the statewide winner. This allows a candidate to win the national popular vote but lose the presidency. Small states like Wyoming have disproportionate influence. Wyoming has 3 electoral votes and 577,000 residents, while California has 54 electoral votes and 39.5 million residents. A Wyoming vote is effectively 3.8 times as valuable. Since 1992, Democrats have won the national popular vote seven out of nine times. Under the National Popular Vote compact, participating states agree to award their electoral votes to the national popular vote winner, regardless of which candidate wins their individual state. The compact takes effect once participating states control at least 270 electoral votes. So far, 18 states plus D.C. have joined, totaling 222. We need just 48 more! Democrats now have an opportunity to make that happen: * Wisconsin: 10 electoral votes. * Pennsylvania: 19 electoral votes. * Michigan: 15 electoral votes. * Nevada: 6 electoral votes. 10 + 19 + 15 + 6 = 50. 222 + 50 = 272. That’s enough to activate the compact! If Democrats also hold their lead in the Arizona Senate, the total could reach 283. Beyond correcting an imbalance that favors Republicans, this would fundamentally change presidential campaigns. Instead of concentrating their attention on a handful of swing states, candidates would have incentives to campaign nationwide. Voters in traditionally safe red and blue states would finally matter just as much. States have until July 20, 2028, to join in time for the next presidential election. We can fix our democracy. The time is now. Please like and share if you support this idea!
Working overtime this Halloween. 🤓👻 #secretary #halloweencostume #halloween
On the morning of the Melbourne Cup, we thought we would show you the brutal reality of Australia’s horse racing industry 🐎 Beneath the glitz and glamour of events like the Melbourne Cup, there is a dark underbelly of pain and suffering, for the very creatures most patrons believe they are celebrating. Even if racehorses make it through their racing ‘careers’, they still face an undesirable fate, often ending up in the hands of buyers who send them to be killed for pet food 💔 If you’re against animal cruelty, don't go to the races ❌ - - #HorseRacingKills #MelbourneCup #NupToTheCup #HorseRacing #FarmTransparencyProject
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