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Bee 🐝

@beessbrewss

6 months ago

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Posted On: May 3rd 2026, 09:39 pm

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sipsswithsar

Strawberry Sundae’s Latte🍓 🔒 #homecoffee #njcoffee #drinklocalcoffee

Comments (5)

3 months ago

$For years now I’ve picked coffee over pre-workout for the caffeine, taste and antioxidants, though sometimes I’ll take a stim-free pre-workout for the tingles and the placebo. Most of what a pre-workout does for your training comes from the caffeine. You can get that from coffee for a fraction of the price. Some terms and conditions apply: * Dose: A cup of coffee has roughly 80 to 120 mg of caffeine, while many pre-workouts have 200 to 300 mg. * The link between coffee and living longer comes mostly from observational data. * Some pre-workout ingredients (citrulline, beta-alanine, creatine) do have evidence behind them. They’re often underdosed or hidden in proprietary blends, though. Also, some, like creatine and beta-alanine, also only work when taken consistently to build up muscle stores. That said, if you enjoy your pre-workout and it’s third-party tested, there’s nothing wrong with using it before some of your sessions, just be aware that it’s caffeine doing the heavy lifting.$

The bigger your biceps, the better your erections. My colleagues at Baylor and I published a paper on this in a peer-reviewed journal, and it shows a relationship. Message me and I’ll send it to you.

Why open with that line? To get your attention. Biology gives you factors you can control, and behavior gives you the rest. For aging muscle there are two solutions: build muscle mass and improve muscle quality. Quality is the fat that infiltrates the tissue. Good muscle looks like a filet, and fat-marbled muscle looks like wagyu. Mass without quality is insignificant.

The concept I care about now is musclespan. The greater your strength reserve, the greater your metabolic health and your functional independence. Next year at Biohack Austin, I expect you to show up jacked.

⁨ ⁨ وقتایی که احساسِ زنده بودن دارم🕊️✨
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شش/آبان/سالِ‌پنج
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تصویر: علیرضا خانی
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#تهران #کنسرت⁩⁩

Bee 🐝

@beessbrewss

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sipsswithsar

sipsswithsar

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