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Karla Mikeštíková

@berule11

6 months ago
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Posted On: May 4th 2026, 02:41 pm

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follow to see more ripples of kindness at the New York marathon! i still can’t quite believe this happened!!! i took ella’s envelope to the new york marathon to collect kind messages from strangers to deliver to runners they’d never met… AND ARIANA GRANDE WROTE ONE!!! it was so lovely of her to take the time to write a message for a complete stranger who just did one of the toughest challenges in the world! then getting to deliver it to the most amazing girl and see her reaction was just was incredible … ariana, thank you for being part of it and to everyone who wrote a message, you made someone’s day 🥹 congratulations to ellie for your incredible achievement completing the nyc marathon! this is what ella’s envelope is all about. bringing strangers together, spreading a little kindness and reminding people just how kind our world really is …
Happy Halloween from all of us at Grey Gardens. Especially little Edie and big little Edie @jacobjohnbressers 🎃💀👻👽🕸️🕷️☠️😺🧛
RYKAZ Japani alternatiivse trap’i ja digitaalse hip-hop skeenel on RYKAZ kujunenud üheks kiiremini kasvavaks nimeks. Tema atmosfäärilised biidid, emotsionaalsed meloodiad ja futuristlik esteetika on toonud talle lojaalse fannibaasi kogu Aasias. Tema looming uhendab cyberpunk’i visuaale, anime-inspiratsiooni ja modernset tanavakultuuri, mis on muutnud ta eriti populaarseks noorte kulajate seas. Lood nagu „Neon Skies” ja „Digital Ghost” on kogunud miljoneid kuulamisi voogedastusplatvormidel ning koostoö mitmete Japani ja Luna-Korea produtsentidega on aidanud tema muusikal juda rahvusvahelise publikuni. Tema esinemisi iseloomustavad dunaamilised valgusshow’d, glitch-visuaalid ja energilised bassiliinid, mis loovad ainulaadse kontserdielamuse. 2026. aastat peetakse RYKAZi jaoks läbimurdeaastaks. Tema peagi ilmuv album ning kuulujutud esinemistest suurimatel Aasia muusikafestivalidel on tekitanud palju elevust. Paljud muusikakriitikud usuvad, et just nüüd vib ta tusta üheks kige mõjukamaks uue põlvkonna trap-artistiks kogu piirkonnas.
Sometimes it’s the little things that make us smile the brightest. New Coach Global Ambassador #LolaTung wears the Sammy watch. #CoachNY #CourageToBeReal    Image and Video Credit: Elaine Constantine
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro?? WE NEED BOTH
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