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jolie♡

@sofiejolie_

6 months ago

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Photo by jolie♡ on May 05, 2026.

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Posted On: May 5th 2026, 07:28 pm

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sofiajolie.designs

in progress custom piece for @lauren.brum… so excited to show you guys (follow my fashion account)

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#saturween #halloweekend

مسلسلات يوم الثلاثاء غدا لن تعرض بسبب وجود مباراة ابطال اوروبا لـ غلطة سراي مما سوف يأثر على عائدات الإعلانات و نسب المشاهدة

Apparently sucralose is DESTROYING your gut microbiome. Someone should tell the human trials. 🙄

A new systematic review (PMID: 42794802) of 10 randomized controlled trials found no significant pooled effects of sucralose on:

🦠 Gut microbial alpha diversity
🧪 Fecal short-chain fatty acids, including butyrate
🩸 Fasting glucose or insulin resistance assessed by HOMA-IR

Some individual studies reported lower butyrate, while others found no effect. The pooled result wasn’t statistically significant, and changes in bacterial composition were inconsistent. Does this prove sucralose has ZERO effect? No. These were small, short studies, and some estimates had wide confidence intervals. We need longer, better-controlled trials.

But “sucralose DESTROYS your gut” is absolutely absurd based on these results. The available human evidence does NOT demonstrate a consistent adverse effect, much less the dramatic damage being claimed online.

Also, a change in gut bacteria doesn’t automatically mean your health got worse. You need evidence connecting that change to an actual adverse outcome. The certainty of the social media hot takes is far greater than the certainty of the evidence. 🤷‍♂️

❤️‍🔥❤️‍🔥❤️‍🔥

Best Halloweekend ever