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joniarnedillo

@joniarnedillo

6 months ago
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Posted On: May 5th 2026, 04:50 pm
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Cuando llevas años sin pasar por un trail y te encuentras con un agujerito 🥲
Comments (153)
mlcoleccion 5 months ago

mlcoleccion

😮😮😮😮😮🙌🙌❤️❤️

xc_crooscountry 5 months ago

xc_crooscountry

Y como has subido😂

jordiclimentbravo 5 months ago

jordiclimentbravo

Si haber controlado mas

pedrogomezraja 6 months ago

pedrogomezraja

El asfalto no está en buenas condiciones

billyjapo 6 months ago

billyjapo

😮😮

gin_mor_power 6 months ago

gin_mor_power

Y has saltado de la bici antes de caer,no se lo cree nadie

drak.o 6 months ago

drak.o

Espero no fueras solo..

juanjoseortegamolina 6 months ago

juanjoseortegamolina

Lo peor qvaun hay Minas así N comprendo las leyes

jordigc1985 6 months ago

jordigc1985

Ostia loco !!! 🫣🫣🫣

pakovg82 6 months ago

pakovg82

Flipante

giiwy 6 months ago

giiwy

Ahí no se puede aparcar!

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Алматинка приняла форму полицейского за костюм на Хэллоуин и получила штраф В полиции назвали это провокацией.
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Happy Halloween from Cinderella and Prince Charming!
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رشت زیبای من، دلم می‌خواد از این روزها، در کنار تمام خاطرات سخت و تلخش، تصویر لبخند مردم مهربونم هم به یادگار بمونه. کاش سهم همه مردم سرزمینم از زندگی، آرامش، دلخوشی و لبخند و سفره ای رنگین باشه. ❤️🌱 . . @morteza.nami.official
Comment “PHOTO” and I’ll send you all 50 prompts 👇 You don’t need a photographer anymore. One selfie, 50 photoshoots. Red rooms, film noir, Tokyo at night, a giant hand holding you up. All with your real face, and no camera anywhere near you. The list has 6 bonus shoots that aren’t on the slides. Save this and thank me at your next profile picture 😅 #ai #chatgpt #aiphotos #gemini #aitools
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