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LEXI :)

@lexii.gurl

7 months ago
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
Photo by LEXI :) on April 11, 2026.
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Posted On: April 11th 2026, 06:16 pm
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There’s no place I’d rather be 🌊☀️👙🐚🤸🏻‍♀️⛱️
Comments (53)
haileyypaul_ 7 months ago

haileyypaul_

pretty girl

leslie_jen 7 months ago

leslie_jen

BEAUTIFUL!!!!!

kimber.kingg 7 months ago

kimber.kingg

Yesss so cute!!!!

sienna.guillot_ 7 months ago

sienna.guillot_

Beautiful

abby.freee 7 months ago

abby.freee

so cutie

ryennschweda_ 7 months ago

ryennschweda_

YESSSSSSSSSSS PRESH

hayleebordelon 7 months ago

hayleebordelon

These pics give Pinterest vibes 🔥🔥🔥🔥

brooklyn.m.graffia 7 months ago

brooklyn.m.graffia

YOURE PERFFFF

alipicou06 7 months ago

alipicou06

So gorgeous

maddie.ford1 7 months ago

maddie.ford1

Aww you look so good Lex!

jacigraceee 7 months ago

jacigraceee

GORGEOUS BESTIE

ava.phillips.23 7 months ago

ava.phillips.23

Love it!!

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
Democrat Rep. Chris Pappas defeated Republican John E. Sununu in the race for U.S. Senate, according to the Associated Press.⁠ ⁠ Pappas’ win keeps the seat in Democratic control as both parties battle for a majority in the Senate. Democrat Sen. Jeanne Shaheen, who has held the seat since 2009, is retiring at the end of her term.⁠ ⁠ Pappas’ victory also solidifies his record as one of the most successful politicians in recent New Hampshire history. The 46-year-old has held office at various levels for two decades, having lost just one of his past 13 elections, including four consecutive terms representing New Hampshire’s 1st Congressional District.⁠ ⁠ Pappas’ well-known local family, deep ties to the Democratic establishment and unflashy approach to politics have helped buoy his success — but they’ve also left him vulnerable to attacks from both parties. He attempted to frame Sununu as beholden to President Donald Trump, who had endorsed him.⁠ ⁠ Edmond Laplante, a Marine Corps veteran and chair of the Constitution Party of New Hampshire, was also on the ballot.
Miserable darling, as usual
Russian forces bombed a school being used as an aid distribution point in a village in Ukraine's southeastern Zaporizhzhia region, killing 26 people, President Volodymyr Zelenskiy and Ukraine's emergency services said. 🔗 Read more at our link in bio
THANK YOU COSMO PART 4️⃣ And that’s a wrap….. the 4 weeks of Vietnam have been the most magical and learning I’ve ever had. So so so grateful for all these experiences I was able to make. Many thanks to my wonderful team and national directors for believing in me❤️‍🔥💕 @misscosmointernational @miss_cosmo_netherlands @12_months_of_beauty @robin.12monthsofbeauty @stefan.12monthsofbeauty #misscosmo #impactfulbeauty #misscosmonetherlands #vietnamtravel #missosology A MOMENT FOR THIS DRESSSSSS💜🥳 The last day!!!! Last rehearsal omg All the fans, this was so fun!!!! In for a sweet treat baby? 🍭 With my girls at the swimsuit competition!!🥰 🦆 100/100 for the dressssss 🩷 A special thank you from me🩷❤️ My voice was DONE. THE best moment ever. Crazy!!!! Like a golden statue💖 ❤️❤️❤️❤️ Thank you MUA team!! 🇳🇱💚 Post contest food, we deserved it!! Congratulations to the winners of 2025! @yolinalindquist @chelsfernandez_ YASSSSS @thebeyoncenichole i miss you!!!!!💚 And this is no joke but Beyonce and Solange were on tour!!!! Crazy🥹❤️ @thebeyoncenichole Last day💜🩷❤️ bye Vietnam
مسلمان بودن به جای مهر روی پیشانی نیست! Video:@arsaalanasadi
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