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Rocco Ruoti

@therocstar22

7 months ago

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mbpaster

sci.nerdd

rocstarmedia

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Posted On: April 11th 2026, 08:49 pm

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@sci.nerdd

@mbpaster

@gicallstarweekend

gicallstarweekend

@rocstarmedia

I’m out on the field making those ankle tackles today. Never give up on plays💪💯 @gicallstarweekend #tacklefootball #nevergiveup #kidsports #determination

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge

بعضی عکس‌ها چنان عمیق و دردناک‌اند که نمی‌توان از کنارشان بی‌تفاوت گذشت. یک ساعت متوقف‌شده، حلقه‌ای به‌جامانده از گذشته یا خداحافظی یک کودک، گاهی بیشتر از هزاران کلمه حرف برای گفتن دارند. 🕊

پشت هر تصویر، انسان‌هایی واقعی، خانواده‌هایی ازهم‌پاشیده و زندگی‌هایی وجود دارند که برای همیشه تغییر کردند. یادآوری تاریخ یعنی فراموش نکردن انسان‌هایی که بخشی از آن بودند.

#عکس #انسان #جالب #فکت

For my new followers 😎💯

دعوة زفاف عبر مواقع التواصل تتحول إلى مشهد تضامن إنساني في الصين.. آلاف الأشخاص يسافرون إلى قرية شاب صيني لمشاركته فرحته، فما القصة؟
#الجزيرة_رقمي

BioWare reportedly shut down because EA bosses chose to invest in the development of Star Wars: Battlefront 3 over Mass Effect 5. Link in bio for more.

Setting the 🔥 “Back on Black ”🖤

Concept & Captured @shijith_photography 🎥
Mua @glamup_with_anjaly 💄
Horse Trainer @sony_equestrian 🐴

#explore #reelsvideo #horse #conceptshoot #vv