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kader

@mimounimoustafa

7 months ago
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Posted On: April 11th 2026, 09:31 pm

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Running late as usual #autumnoutfits #outfitsinspo #ootd
making little me’s dreams come true🤍 . . . #instagramreels #girls #dreamcometrue #moviepremiere #theinfluencerproject
Cardio versus weight training if you’re over 40 ‼️and your goal is to get Leaner and fitter - weightlifting needs to be the bulk for your training. I’m 43 and I get asked what my secret is all the time but no gatekeeping here. I just pick up heavy stuff. 👉🏻Do a resistance training session 2-4 times a week, doing a mixture of compound and isolated lifts ✨You don't need access to a fancy gym. I love the gym and gyms are great but if you don't have a gym membership you can also use adjustable dumbbells at home ✨ focus on increasing your activity through natural movement you enjoy and daily steps Lifting weights is magic for the soul 💃🏻 #liftingweights #strengthtrainingforwomen #gymvideo
Beach Vibes | 😍
It’s for my Godson before you start getting any ideas.
On November 3, Keisha Lance Bottoms became the first Black woman in U.S. history to be elected governor of any state. ⁣ ⁣ Bottoms secured a significant Democratic victory over Republican candidate Rick Jackson, and when she is sworn in next year, she will also become the first woman to ever serve as governor of Georgia. ⁣ ⁣ Speaking to MS NOW after winning the gubernatorial race, Bottoms stated that she was grateful to the people of Georgia for hearing the Democratic message "loud and clear." ⁣ ⁣ #KeishaLanceBottoms #Georgia #Governor #Midterms #Election⁣ ⁣ Credits: Reuters
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