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PHILIP HAGER

@philiphager

7 months ago
Ich liebe diese Geschichte und ihre Figuren und ich freue mich sehr, zusammen mit der wunderbaren @fabienne.ank alles zum Leben zu erwecken! Kennt ihr die Geschichte? #freilichtspieletecklenburg #maskenbildner #makeupartist #musical #medicus
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Posted On: April 13th 2026, 08:00 am
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@freilichtspieletecklenburg
freilichtspieletecklenburg
Ich liebe diese Geschichte und ihre Figuren und ich freue mich sehr, zusammen mit der wunderbaren @fabienne.ank alles zum Leben zu erwecken! Kennt ihr die Geschichte?

#freilichtspieletecklenburg #maskenbildner #makeupartist #musical #medicus
Comments (6)
lisa.at.the.parks 7 months ago

lisa.at.the.parks

Wir freuen uns wieder auf dich! ☺️

musicalmusicalmusical123 7 months ago

musicalmusicalmusical123

Yess

tale.act.entertainment 7 months ago

tale.act.entertainment

Wir freuen uns!

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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