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WOMALOYA

@womaloya

7 months ago

Co Creator:

emily_sheppard_composer

maronrprodofisyel

simangavole

katytoave

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Posted On: April 15th 2026, 06:01 am

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@lutruwitaartorchestra

lutruwitaartorchestra

a powerful, rich and deeply connected music workshop with this multi-ethnic, multi-genre and intergenerational orchestra @lutruwitaartorchestra

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myke_d_luffy

7 months ago

myke_d_luffy

Génial sa

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Clay + napkin → DIY decor magic ✨💙

The prettiest handmade Christmas ornament that’s so easy and affordable to make, but looks high-end! ⭐️

Comment DIY CLAY ORNAMENT and I’ll send you the steps + supplies!

#christmasdiy #easydiy #christmasdecor
#diydecor #cottagecoredecor

Comment the word “GIFT” and I’ll send you over the best whittling knife for kids and a few other gift ideas!

I got this for my son last year for Christmas and he still uses it almost weekly. I think it’s the perfect gift: It gives him something to do while we’re outside, teaches him responsibility, and helps him learn to be creative (although we definitely have no shortages of spears over here 😅)

gifts for outdoorsy kids | gifts for boys | gifts for 6 year old

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If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

Wow Forever comes out today! I’ll be streaming it :3 #cosplay #goth #dandadan #dance #fyp #gothgirl #MomoAyase #momo #anime #girl #egirl #cosplayer #dancer

Well Marie Crew
My sister has been a carer for my mum for a very long time!
Actually a fking long time
Years!
Our mum is a paranoid schizophrenic and is riddled with osteo arthritis!
Anita became the carer of our mum until she could not care anymore as mum needs 24/7 care and can no longer walk !
Mum needs to be showered
Mum needs to be lifted by 2 people in the care home to pick her up out of her bed to go to the toilet 🚽
So Marie who do you actually know us as a family and what we go through?
No you don’t!
So Marie I would like you to come to the care home and meet my parents who are both there 🥹
Invitation is open
We are in Tassie Marie and come and meet our family then you will see 👌

#bigbrother #bigbrotheraustralia #bbau

And Marie