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Dilma

@ddilma

7 months ago
9 anos depois 🗓⏳👣
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Posted On: April 16th 2026, 01:36 pm
9 anos depois 🗓⏳👣
Comments (6)
pinheiroervalc 7 months ago

pinheiroervalc

Sempre linda, prima querida!!!🤗🤗🥰🥰😘😘👏👏👏

eunairasantanna 7 months ago

eunairasantanna

Linda meu amor 😻🫶🏼

anaceliadealmeida57 7 months ago

anaceliadealmeida57

❤️❤️❤️❤️

valeria_vieira12 7 months ago

valeria_vieira12

Lindíssima ❤️

giseliaarruda 7 months ago

giseliaarruda

Tá linda! 👏😍

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Currently hiding from the cold in @talya 🍁 📸 @trashcat.works [ reklama ]
You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
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President Trump will always be committed to the fight against state led tyranny. America will never, ever be a communist country. 🇺🇸
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