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Adrián

@andrinorden

7 months ago
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Posted On: April 17th 2026, 03:20 pm
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@al.hector_
al.hector_
Trabajando duro de cara a los próximos objetivos siempre de la mano del mejor @al.hector_

Seguimos que esto en nada empieza!
Comments (7)
pablo.otero98 6 months ago

pablo.otero98

daleee🙌🙌

saradelaorden 7 months ago

saradelaorden

atleta y tiktoker

unainaranjoo 7 months ago

unainaranjoo

Que buena pinta tiene eso!🔥

felipesarta 7 months ago

felipesarta

🔥🔥🔥vamos fiera

nicorojoo_ 7 months ago

nicorojoo_

🔥🔥

canton_eleazar_ 7 months ago

canton_eleazar_

A fuego bro!!!❤️🙌

jaimemigallonn 7 months ago

jaimemigallonn

vamosss🔥🔥

More posts

My plan for 2026 shows with Rita @ritashantidmt was to bring her into Olympia in “decent” stage shape but not burn her out for her Title defense at Ben Weider Naturals as that is the show I wanted her to be at her best ever. Showing up her best 7 weeks before would have hurt that peak. After 28 shows together factoring many things in this was my decision and approach. I won’t lie…I second guessed myself all the way up through the prejudging at Olympia. I remember sitting next to Brandon @diamante.beckett asking him and his wife Nicole if they thought that was the right decision. They said “Coach she looks good, she looks like she belongs up there 100% it’s a great showing for her!” …but still as I sat there watching the Olympia prejudging I knew she was 7 weeks out from being her best. We got to 10 weeks out Ben Weider and reality hit that we were only 3 weeks out from Olympia so I crash dieted her hard for 3 weeks. She came into Vegas in respectable condition thank goodness but I was afraid to carb her up much and she went on stage about 4 lbs lighter than she was last year. After Olympia I started giving her weekly refeeds and all her muscle she had built off season popped right back. This morning Rita was 143 lbs fasted after a couple of low calorie days. This is over 10 lbs bigger than she was at Olympia and in much much better condition. Sitting now at 11 days out from the 2026 Ben Weider Rita is the biggest she has ever been for a Wellness show by a good margin and with good condition. Looking back now I am happy on my decision not to peak Rita too early this year. We knew she wouldn’t have a chance at winning Olympia or even being first callout…so the focus for me was always on winning her 3rd Ben Weider Naturals Title. Even though I questioned myself I know looking at her now I made the right call. Rita you look amazing today! I appreciate you always trusting the my plan and listening. You are as, if not more, focused than any athlete I have ever coached. You are incredible and you have my respect always 🫡 …as well as my love ❤️🙂 😉 Your Best is coming Champ!!! 🏆🏆🏆
I miss being able to train consistently! Between traveling & life’s other obligations, finding time to train has been a challenge but no matter how busy life gets, I still find a way to put in the work whenever I can. This sport has my heart, and I can’t wait to get back into my routine, fully focused and doing what I love most ❤️‍🔥
“Sempre en el nostre record.” El futbol espanyol s’uneix per retre homenatge a Jesús de Miguel i expressar, plegats, el dolor que ens deixa la seva pèrdua. Amb aquest sentiment, @LaLiga, @rfef i @LigaF_oficial, juntament amb els clubs, els jugadors i les aficions, dedicarem la pròxima jornada a la seva memòria. A cada estadi, el silenci i l’aplaudiment seran una mostra de l’estima de tot el nostre futbol cap a ell, la seva família, els seus companys i l’afició del @CDTOficial. — “Siempre en nuestro recuerdo”. El fútbol español se une para rendir homenaje a Jesús de Miguel y expresar, juntos, el dolor que nos deja su pérdida. Con ese sentimiento, @LaLiga, @rfef y @LigaF_oficial, junto a clubes, jugadores y aficiones, dedicaremos la próxima jornada a su memoria. En cada estadio, el silencio y el aplauso serán una muestra del cariño de todo nuestro fútbol hacia él, su familia, sus compañeros y la afición del @CDTOficial
Oh #bhojpuriya__sherr #trending #viral
To my people, my supporters, and everyone who has stood beside me THANK YOU. You’ve given me a platform, a voice, and the support to keep pushing forward. And this fight is just beginning. I live in this town. My kids live in this town. I care about what happens here, and I’m dedicated to helping this community thrive. We’re going to keep bringing business to Vegas, helping people, speaking up, and addressing the things that need to be said. With the reach we’ve built together, we can shine a light on issues that get ignored and give people a voice when they feel silenced. Now we turn the page. Hollywood premieres, movie production, new business ventures, and more opportunities to bring people together and put our town to work. That’s what this next chapter is about. Stay tuned. We’re just getting started. Let’s do this. MAKE VEGAS VEGAS AGAIN. 🎲🔥
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